Upper just got an upgrade 💥

Upper Body powered by @watsongymequipment always ✔️
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#fyp #gym #watsongymequipment #gymjunkie #gymlife

We hold the highest of standards when it comes to our equipment. Always @watsongymequipment 🔥

Have you tried our new fresh Pre & Post shake vender yet? Supplying the very best, tastiest & newest flavours of @appliednutrition Pre work out and @per4mbetter Whey brought to you by @proteinlifeexpress 💥👊🏼

𝑳𝒆𝒈 𝑫𝒂𝒚 𝒋𝒖𝒔𝒕 𝒈𝒐𝒕 𝒂𝒏 𝒖𝒑𝒈𝒓𝒂𝒅𝒆 💥
𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝑾𝒂𝒕𝒔𝒐𝒏 𝑷𝒊𝒗𝒐𝒕 𝑳𝒆𝒈 𝑷𝒓𝒆𝒔𝒔

A very Merry Christmas from The Grinch & The Marvel Team 🧡

Upper day just got a whole lot better ft @dcabell_
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#gym #gymtok #gymowner #upgrade #new

Leg day just got a massive upgrade…
We’ve worked really hard to bring you what we consider THE best equipment on the market and what we know is one of the best environments to train in.
No matter what your level of fittest, we can help you get the results you want.
Send us a message today to book a free trial session or to schedule your induction.
#gym #owners #newgym #fyp

ɴᴏᴡ ꜱᴛᴏᴄᴋɪɴɢ @oxyshredenergy ʙʏ ᴇʜᴘʟᴀʙꜱ. ᴡʜɪᴄʜ ꜰʟᴀᴠᴏᴜʀ ᴡɪʟʟ ʏᴏᴜ ᴛʀʏ 🔥

▪️ᴢᴇʀᴏ ꜱᴜɢᴀʀ
▪️ᴢᴇʀᴏ ᴄʀᴀꜱʜ
▪️ᴢᴇʀᴏ ᴄᴀʟᴏʀɪᴇꜱ

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#preworkout #energydrink #ehplabs #oxyshred

𝐆𝐔𝐄𝐒𝐒 𝐖𝐇𝐎’𝐒 𝐁𝐀𝐂𝐊…

We are beyond excited to announce that our Beth @bethanysanger.fitness is retuning from the Big Smoke and is rejoining the team at Marvel!!
Her first official day in the gym will be the 𝟭𝘀𝘁 𝗠𝗮𝘆✨
If you’re interested in PT sessions or for any enquires send us a DM or Email: marvelfitnesswincanton@outlook.com
Look out for Beth’s summer bootcamps and classes 🤘🏼

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️

𝓖𝓮𝓸𝓻𝓰𝓲𝓷𝓪 𝓑𝓪𝓵𝓵 - 22 - 𝓢𝓲𝓷𝓰𝓮𝓻/ 𝓓𝓪𝓷𝓬𝓮𝓻 @gxorginaball

𝓗𝓸𝔀 𝓵𝓸𝓷𝓰 𝓱𝓪𝓿𝓮 𝔂𝓸𝓾 𝓫𝓮𝓮𝓷 𝓪 𝓶𝓮𝓶𝓫𝓮𝓻 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵? 𝐼’𝓋𝑒 𝒷𝑒𝑒𝓃 𝒶 𝓂𝑒𝓂𝒷𝑒𝓇 𝒶𝓉 𝑀𝒶𝓇𝓋𝑒𝓁 𝒻𝑜𝓇 𝓇𝑜𝓊𝑔𝒽𝓁𝓎 𝟨 𝓂𝑜𝓃𝓉𝒽𝓈 𝓃𝑜𝓌 𝒶𝓃𝒹 𝐼 𝒶𝒷𝓈𝑜𝓁𝓊𝓉𝑒𝓁𝓎 𝓁𝑜𝓋𝑒 𝒾𝓉!
𝓗𝓸𝔀 𝓶𝓪𝓷𝔂 𝓽𝓲𝓶𝓮𝓼 𝓪 𝔀𝓮𝓮𝓴 𝓭𝓸 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷?
𝐼 𝒶𝒾𝓂 𝓉𝑜 𝓉𝓇𝒶𝒾𝓃 𝟦/𝟧 𝓉𝒾𝓂𝑒𝓈 𝒶 𝓌𝑒𝑒𝓀!
𝓦𝓱𝓪𝓽 𝓴𝓮𝓮𝓹𝓼 𝔂𝓸𝓾 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭? 𝐼 𝓈𝓉𝒶𝓎 𝓂𝑜𝓉𝒾𝓋𝒶𝓉𝑒𝒹 𝒷𝓎 𝓀𝓃𝑜𝓌𝒾𝓃𝑔 𝐼’𝓁𝓁 𝓃𝑒𝓋𝑒𝓇 𝓇𝑒𝑔𝓇𝑒𝓉 𝒶 𝓌𝑜𝓇𝓀𝑜𝓊𝓉! 𝐼 𝒹𝑜𝓃’𝓉 𝒿𝓊𝓈𝓉 𝓉𝓇𝒶𝒾𝓃 𝒻𝑜𝓇 𝒶 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝒷𝑜𝒹𝓎 𝒷𝓊𝓉 𝒶𝓁𝓈𝑜 𝒻𝑜𝓇 𝒶 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝓂𝒾𝓃𝒹.
𝓓𝓸 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓪 𝓯𝓪𝓿𝓸𝓾𝓻𝓲𝓽𝓮 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓭𝓪𝔂? 𝑀𝓎 𝒻𝒶𝓋𝑜𝓊𝓇𝒾𝓉𝑒 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝒹𝒶𝓎 𝐻𝒜𝒮 𝓉𝑜 𝒷𝑒 𝓁𝑒𝑔𝓈 (𝒽𝒶𝒽𝒶𝒽𝒶 𝒸𝓁𝒶𝓈𝓈𝒾𝒸).
𝓘𝓼 𝓽𝓱𝓮𝓻𝓮 𝓪𝓷𝔂𝓽𝓱𝓲𝓷𝓰 𝔂𝓸𝓾’𝓭 𝓵𝓲𝓴𝓮 𝓽𝓸 𝓼𝓮𝓮 𝓾𝓼 𝓲𝓷𝓿𝓮𝓼𝓽 𝓲𝓷 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵? 𝐼’𝒹 𝓁𝒾𝓀𝑒 𝓉𝑜 𝓈𝑒𝑒 𝑀𝒶𝓇𝓋𝑒𝓁 𝒾𝓃𝓋𝑒𝓈𝓉 𝒾𝓃 𝒶𝓃 𝒶𝓇𝑒𝒶 𝓌𝒽𝑒𝓇𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃 𝑔𝑒𝓉 𝒶 𝓈𝓅𝑜𝓇𝓉𝓈 𝓂𝒶𝓈𝓈𝒶𝑔𝑒. 𝒯𝒽𝒶𝓉 𝓌𝑜𝓊𝓁𝒹 𝒷𝑒 𝒶𝓂𝒶𝓏𝒾𝓃𝑔!
𝓢𝓾𝓶 𝓾𝓹 𝔂𝓸𝓾𝓻 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝔀𝓲𝓽𝓱 𝓾𝓼. 𝑀𝓎 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 𝒶𝓉 𝑀𝒶𝓇𝓋𝑒𝓁 𝒽𝒶𝓈 𝒷𝑒𝑒𝓃 𝓋𝑒𝓇𝓎 𝑒𝓃𝒿𝑜𝓎𝒶𝒷𝓁𝑒 𝒶𝓃𝒹 𝐼 𝓀𝓃𝑜𝓌 𝒾𝓉 𝓌𝒾𝓁𝓁 𝒸𝑜𝓃𝓉𝒾𝓃𝓊𝑒 𝓉𝒽𝒶𝓉 𝓌𝒶𝓎! 𝐼𝓉 𝒻𝑒𝑒𝓁𝓈 𝓁𝒾𝓀𝑒 𝒶 𝒸𝑜𝓂𝓂𝓊𝓃𝒾𝓉𝓎 𝒶𝓃𝒹 𝒾𝓉’𝓈 𝓈𝓊𝓅𝑒𝓇 𝓂𝑜𝓉𝒾𝓋𝒶𝓉𝒾𝓃𝑔 𝒷𝑒𝒾𝓃𝑔 𝒶𝓇𝑜𝓊𝓃𝒹 𝓅𝑒𝑜𝓅𝓁𝑒 𝓌𝒽𝑜 𝒶𝓇𝑒 𝒶𝓁𝓁 𝒽𝑒𝓇𝑒 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓈𝒶𝓂𝑒 𝓇𝑒𝒶𝓈𝑜𝓃☺️

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝓓𝓪𝓲𝓼𝔂 𝓜𝓪𝔂 - 25 - 𝓼𝓾𝓹𝓹𝓸𝓻𝓽 𝔀𝓸𝓻𝓴𝓮𝓻 @delilahandme_
𝐻𝑜𝓌 𝓁𝑜𝓃𝑔 𝒽𝒶𝓋𝑒 𝓎𝑜𝓊 𝒷𝑒𝑒𝓃 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝒶𝓉 𝓂𝒶𝓇𝓋𝑒𝓁?
𝓘 𝓱𝓪𝓿𝓮 𝓫𝓮𝓮𝓷 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓪𝓽 𝓶𝓪𝓻𝓿𝓮𝓵 𝓯𝓸𝓻 𝓪 𝓵𝓲𝓽𝓽𝓵𝓮 𝓸𝓿𝓮𝓻 𝓪 𝔂𝓮𝓪𝓻 𝓷𝓸𝔀.
𝒟𝑜 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝒶 𝒻𝒶𝓋𝑜𝓊𝓇𝒾𝓉𝑒 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝒹𝒶𝓎?
𝓜𝔂 𝓯𝓪𝓿𝓸𝓾𝓻𝓲𝓽𝓮 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓭𝓪𝔂 𝓲𝓼 𝓵𝓮𝓰𝓼, 𝓮𝓼𝓹𝓮𝓬𝓲𝓪𝓵𝓵𝔂 𝓺𝓾𝓪𝓭𝓼. 𝓘 𝓵𝓸𝓿𝓮 𝓽𝓸 𝓹𝓾𝓼𝓱 𝓶𝔂𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝓲 𝓮𝓷𝓳𝓸𝔂 𝓵𝓲𝓯𝓽𝓲𝓷𝓰 𝓪 𝓵𝓲𝓽𝓽𝓵𝓮 𝓸𝓷 𝓽𝓱𝓮 𝓱𝓮𝓪𝓿𝓲𝓮𝓻 𝓼𝓲𝓭𝓮 𝔀𝓲𝓽𝓱 𝓵𝓮𝓰𝓼 𝓪𝓷𝓭 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓽𝓱𝓮 𝓫𝓾𝓻𝓷.
𝐻𝑜𝓌 𝒹𝑜 𝓎𝑜𝓊 𝓈𝓉𝒶𝓎 𝓂𝑜𝓉𝒾𝓋𝒶𝓉𝑒𝒹?
𝓘𝓽’𝓼 𝓮𝓪𝓼𝔂 𝓽𝓸 𝓼𝓽𝓪𝔂 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭 𝓲𝓷 𝓽𝓱𝓮 𝓰𝔂𝓶 𝔀𝓱𝓮𝓷 𝓽𝓱𝓮𝓻𝓮 𝓲𝓼 𝓼𝓾𝓬𝓱 𝓪 𝓰𝓸𝓸𝓭 𝓪𝓽𝓶𝓸𝓼𝓹𝓱𝓮𝓻𝓮, 𝓪𝓵𝓼𝓸 𝓲 𝓵𝓲𝓴𝓮 𝓽𝓸 𝓵𝓸𝓸𝓴 𝓫𝓪𝓬𝓴 𝓪𝓽 𝓹𝓱𝓸𝓽𝓸𝓼 𝔀𝓱𝓮𝓷 𝓲 𝓯𝓲𝓻𝓼𝓽 𝓼𝓽𝓪𝓻𝓽𝓮𝓭 𝓽𝓸 𝓼𝓮𝓮 𝓱𝓸𝔀 𝓯𝓪𝓻 𝓲’𝓿𝓮 𝓬𝓸𝓶𝓮 𝓪𝓷𝓭 𝓲’𝓶 𝓴𝓮𝓮𝓷 𝓽𝓸 𝓼𝓮𝓮 𝔀𝓱𝓪𝓽 𝓲 𝓵𝓸𝓸𝓴 𝓵𝓲𝓴𝓮 𝓲𝓷 𝓪𝓷𝓸𝓽𝓱𝓮𝓻 𝔂𝓮𝓪𝓻. 𝓐𝓵𝓼𝓸 𝓓𝓪𝓷𝓷𝔂 𝓻𝓲𝓷𝓰𝓼 𝓶𝓮 𝓽𝓸 𝓽𝓮𝓵𝓵 𝓶𝓮 𝓽𝓸 𝓰𝓮𝓽 𝓫𝓪𝓬𝓴 𝓲𝓷𝓽𝓸 𝓽𝓱𝓮 𝓰𝔂𝓶 𝓲𝓯 𝓲 𝓼𝓽𝓪𝓻𝓽 𝓼𝓵𝓪𝓬𝓴𝓲𝓷𝓰 𝓸𝓯𝓯
𝒟𝑜 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝒶 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝑔𝑜𝒶𝓁?
𝓘’𝓶 𝓻𝓾𝓷𝓷𝓲𝓷𝓰 𝓽𝓱𝓮 𝓑𝓪𝓽𝓱 𝓱𝓪𝓵𝓯 𝓶𝓪𝓻𝓪𝓽𝓱𝓸𝓷 𝓲𝓷 𝓜𝓪𝓻𝓬𝓱 𝓼𝓸 𝓶𝔂 𝓷𝓮𝔁𝓽 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓰𝓸𝓪𝓵 𝓲𝓼 𝓽𝓸 𝓭𝓸 𝓶𝓸𝓻𝓮 𝓬𝓪𝓻𝓭𝓲𝓸 𝓽𝓸 𝓰𝓮𝓽 𝓶𝓮 𝓻𝓮𝓪𝓭𝔂 𝓯𝓸𝓻 𝓲𝓽.
𝒲𝒽𝒶𝓉’𝓈 𝓎𝑜𝓊𝓇 𝑔𝑜-𝓉𝑜 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓂𝓊𝓈𝒾𝒸?
𝓜𝔂 𝓰𝓸 𝓽𝓸 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓶𝓾𝓼𝓲𝓬 𝓱𝓪𝓼 𝓽𝓸 𝓫𝓮 𝓽𝓮𝓬𝓱𝓷𝓸
𝒮𝓊𝓂 𝓊𝓅 𝓎𝑜𝓊𝓇 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒶𝓉 𝑀𝒶𝓇𝓋𝑒𝓁?
𝓘’𝓿𝓮 𝓵𝓸𝓿𝓮𝓭 𝓮𝓿𝓮𝓻𝔂 𝓼𝓮𝓼𝓼𝓲𝓸𝓷 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵 𝓪𝓷𝓭 𝓲𝓽’𝓼 𝓼𝓾𝓬𝓱 𝓪 𝓯𝓻𝓲𝓮𝓷𝓭𝓵𝔂 𝓰𝔂𝓶, 𝓲’𝓿𝓮 𝓪𝓵𝔀𝓪𝔂𝓼 𝓯𝓮𝓵𝓽 𝓼𝓸 𝔀𝓮𝓵𝓬𝓸𝓶𝓮𝓭 𝓪𝓷𝓭 𝓲𝓽’𝓼 𝓵𝓲𝓴𝓮 𝓪 𝓫𝓲𝓰 𝓯𝓪𝓶𝓲𝓵𝔂 𝓷𝓸𝔀.

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝑳𝒐𝒖𝒊𝒔 - 18 - 𝑨𝒈𝒓𝒊𝒄𝒖𝒍𝒕𝒖𝒓𝒂𝒍 𝑬𝒏𝒈𝒊𝒏𝒆𝒆𝒓
ʜᴏᴡ ʟᴏɴɢ ʜᴀᴠᴇ ʏᴏᴜ ʙᴇᴇɴ ᴛʀᴀɪɴɪɴɢ ᴀᴛ ᴍᴀʀᴠᴇʟ ꜰᴏʀ?
𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗺𝗮𝗿𝘃𝗲𝗹 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗮 𝗵𝗮𝗹𝗳 𝗻𝗼𝘄.
ᴅᴏ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴛʀᴀɪɴɪɴɢ ɢᴏᴀʟ & ᴡʜᴀᴛ ᴋᴇᴇᴘꜱ ʏᴏᴜ ᴍᴏᴛɪᴠᴀᴛᴇᴅ? 𝗠𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗶𝗴𝗴𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗿 𝗻𝗼𝘄.
ʏᴏᴜʀ ɢᴏ-ᴛᴏ ᴍᴜꜱɪᴄ ᴡʜɪʟꜱᴛ ᴛʀᴀɪɴɪɴɢ?𝗛𝗮𝘀 𝘁𝗼 𝗯𝗲 𝗱𝗻𝗯
ᴡʜᴀᴛ ᴅᴏ ʏᴏᴜ ʟᴇᴀꜱᴛ ᴇɴᴊᴏʏ ᴛʀᴀɪɴɪɴɢ? 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗹𝗮𝘁𝗲𝗹𝘆 𝗶𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗹𝗲𝗴𝘀 𝗮𝘀 𝗜’𝘃𝗲 𝗵𝗮𝗱 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗺𝘆 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝘀 𝗳𝗼𝗿 𝗺𝗼𝗻𝘁𝗵𝘀 𝗯𝘂𝘁 𝗻𝗼𝘄 𝗶𝘁𝘀 𝗳𝗶𝗻𝗲 𝗮𝗻𝗱 𝗶 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗮𝗴𝗮𝗶𝗻.
ᴡʜᴀᴛ’ꜱ ʏᴏᴜʀ ᴘᴇᴛ ʜᴀᴛᴇ ɪɴ ᴀ ɢʏᴍ? 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝟮𝟬𝘀 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗯𝘂𝘁 𝟭𝟬𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗮𝗰𝗸𝘀.
ꜱᴜᴍ ᴜᴘ ʏᴏᴜʀ ᴛʀᴀɪɴɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀᴛ ᴍᴀʀᴠᴇʟ?𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝘆𝗺, 𝗶𝘁𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘆𝗼𝘂 𝗵𝗮𝗿𝗱𝗲𝗿 𝘀𝗼 𝘆𝗼𝘂 𝗶𝗺𝗽𝗿𝗼𝘃𝗲.

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝓟𝓪𝓽𝓻𝓲𝓬𝓴 - 31- 𝓖𝓪𝓻𝓭𝓷𝓮𝓻 @pattygolden
ʜᴏᴡ ʟᴏɴɢ ʜᴀᴠᴇ ʏᴏᴜ ʙᴇᴇɴ ᴛʀᴀɪɴɪɴɢ ᴀᴛ ᴍᴀʀᴠᴇʟ ꜰᴏʀ?
Been at Marvel for just over 2 months now.
ᴅᴏ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴛʀᴀɪɴɪɴɢ ɢᴏᴀʟ?
No real specific goals just to keep getting stronger and to look after my physical and mental health.
ʏᴏᴜʀ ɢᴏ-ᴛᴏ ᴍᴜꜱɪᴄ ᴡʜɪʟꜱᴛ ᴛʀᴀɪɴɪɴɢ?
My go to music can be anything if I’m honest 😂 but Free Bird by Lynyrd Skynyrd is 🔥
ᴡʜᴀᴛ ᴅᴏ ʏᴏᴜ ʟᴇᴀꜱᴛ ᴇɴᴊᴏʏ ᴛʀᴀɪɴɪɴɢ?
Least favourite is biceps the exercises are so boring 😂
ᴡʜᴀᴛ’ꜱ ʏᴏᴜʀ ᴘᴇᴛ ʜᴀᴛᴇ ɪɴ ᴀ ɢʏᴍ?
When people put odd plates on when lifting that don’t match up with the other plates 😂🤢
ꜱᴜᴍ ᴜᴘ ʏᴏᴜʀ ᴛʀᴀɪɴɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀᴛ ᴍᴀʀᴠᴇʟ?
It’s been great so far good environment and Linzi & Danny have been more that welcoming and my training is getting better all the time 🤝

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝓡𝓪𝓬𝓱𝓮𝓵 - @fennandme
I work as a Health & Safety Advisor in the Construction and Property Services sector. I`m 38, hurtling towards 40 😆
𝓗𝓸𝔀 𝓵𝓸𝓷𝓰 𝓱𝓪𝓿𝓮 𝔂𝓸𝓾 𝓫𝓮𝓮𝓷 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓯𝓸𝓻 ?
I have been weight training for a number of years, more seriously before I had my son and I had a break for about 4 years due to restricted income as I was working part time and struggling to find the time.
I re-joined the gym about a year and a half ago and chose Marvel due to it being accessible 24 hours so I could come early morning before my husband and son got up 😆
𝓗𝓸𝔀 𝓭𝓸 𝔂𝓸𝓾 𝓴𝓮𝓮𝓹 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭?
I try and train 3 days a week but sometimes life and work just get in the way so I always make sure I at least get my steps in.I cold water swim all year round so that counts as my training too.I keep motivated by remembering how good I feel afterwards. And if I have a spare hour when I`m child free, I have to grab it!
𝓓𝓸 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓪𝓷𝔂 𝓯𝓲𝓽𝓷𝓮𝓼𝓼 𝓻𝓸𝓵𝓮 𝓶𝓸𝓭𝓮𝓵𝓼?
My role models are other mums, just getting it done and understanding the struggle and accepting their bodies and getting strong.
𝓓𝓸 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓪 𝓯𝓪𝓿𝓸𝓾𝓻𝓲𝓽𝓮 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓭𝓪𝔂?As I have restricted time to train, I train full body each session, otherwise it could be a week before one part gets trained!
𝓢𝓾𝓶 𝓾𝓹 𝔂𝓸𝓾𝓻 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝔀𝓲𝓽𝓱 𝓾𝓼?I get gym anxiety sometimes and tend to keep myself to myself, when I come in early morning with no make-up having just rolled out of bed but everyone is always so friendly. Saying good morning and having a chat. It takes my anxiety away 😊

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ⭐️
𝓓𝓪𝓻𝓻𝓪𝓷 - 45 - 𝓕𝓸𝓼𝓽𝓮𝓻 𝓒𝓪𝓻𝓮𝓻
ʜᴏᴡ ʟᴏɴɢ ʜᴀᴠᴇ ʏᴏᴜ ʙᴇᴇɴ ᴀ ᴍᴇᴍʙᴇʀ ᴀᴛ ᴍᴀʀᴠᴇʟ?
It’s been just over a year, I started at the end of the summer holidays 2022 when we were meant to have moved from the New Forest to Gillingham but due to delays on the house it meant I drove the children to school and then spent the whole day training and skateboarding before picking them up; this was great as I got to know everybody really well.
ᴅᴏ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴛʀᴀɪɴɪɴɢ ɢᴏᴀʟ?
I am 45, so my goal is to be able to run around with my children and granddaughter for as long as possible. And look as good as possible for my wife 🫶 I feel if I gain as much natural muscle as I can, it will help me in later life.🤞
ʜᴏᴡ ᴍᴀɴʏ ᴛɪᴍᴇꜱ ᴀ ᴡᴇᴇᴋ ᴅᴏ ʏᴏᴜ ᴛʀᴀɪɴ?
I train 5 days a week, however I do take a day off in the week to spend a day with my beautiful wife. I don’t train at the weekends or holidays as this is family time. My rule is when my children are off I’m off, and that seems to work well for my lifestyle.
ᴡʜᴀᴛ ᴋᴇᴇᴘꜱ ʏᴏᴜ ᴍᴏᴛɪᴠᴀᴛᴇᴅ?
I started the gym initially as a social opportunity as my home is my work, and I needed the adult interaction.
ꜱᴜᴍ ᴜᴘ ʏᴏᴜʀ ᴛʀᴀɪɴɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴡɪᴛʜ ᴜꜱ? Other than having been accused of being an undercover police officer 😂 ,it was a weighted vest,my experience at Marvel has been 10/10!!
Initially it was a big thing for me to change gyms as I’d made great network of friends who I trained with every weekday, and having to start again in a new area was daunting. However, everyone I’ve met at Marvel has made me feel I could be myself and be the big midlife crises kid that I am in the gym.

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝓖𝓮𝓶𝓶𝓪 - 44 - 𝓗𝓪𝓲𝓻𝓭𝓻𝓮𝓼𝓼𝓮𝓻/𝓕𝓪𝓵𝓬𝓸𝓷𝓮𝓻 @_x.gem.gem.x_
𝓗𝓸𝔀 𝓵𝓸𝓷𝓰 𝓱𝓪𝓿𝓮 𝔂𝓸𝓾 𝓫𝓮𝓮𝓷 𝓪 𝓶𝓮𝓶𝓫𝓮𝓻 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵?
I’ve been a member at marvel since the very beginning when it was taken over by Danny & Linzi 3.5 years ago.
𝓓𝓸 𝔂𝓸𝓾 𝓱𝓪𝓿𝓮 𝓪 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓰𝓸𝓪𝓵?
My goal is ongoing to become a stronger,healthier and fitter version of myself I don’t have a specific goal, I just enjoy training & lifting weights.
𝓗𝓸𝔀 𝓶𝓪𝓷𝔂 𝓽𝓲𝓶𝓮𝓼 𝓪 𝔀𝓮𝓮𝓴 𝓭𝓸 𝔂𝓸𝓾 𝓽𝓻𝓪𝓲𝓷?
I train at least 5 times a week with @dcabell_ even though I spend more time filming him 😂. I also see @hb_trainingsolutions once a fortnight for stretching and mobility.
𝓦𝓱𝓪𝓽 𝓴𝓮𝓮𝓹𝓼 𝔂𝓸𝓾 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭?
I’ve been PT’d by Danny for the last 3.5 years he encourages me and keeps me focused to strive to do my best.
𝓦𝓱𝓪𝓽 𝓭𝓸 𝔂𝓸𝓾 𝓵𝓮𝓪𝓼𝓽 𝓮𝓷𝓳𝓸𝔂 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 ?
Cardio & abs I much prefer lifting weights!!
𝓢𝓾𝓶 𝓾𝓹 𝔂𝓸𝓾𝓻 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵?
I feel very comfortable training at Marvel, everyone’s friendly and non judgmental. For me it’s just not a gym, I’ve had the privilege to meet some amazing people that I have formed great friendships with and now consider a family.

⭐️ Ｍｅｍｂｅｒ Ｍｏｎｄａｙ ⭐️
𝒜𝓂𝑒𝓁𝒾𝒶 - 𝟤𝟣 - 𝒜𝒾𝓇 𝐻𝑜𝓈𝓉𝑒𝓈𝓈 - @ameliarosehussey
𝓗𝓸𝔀 𝓵𝓸𝓷𝓰 𝓱𝓪𝓿𝓮 𝔂𝓸𝓾 𝓫𝓮𝓮𝓷 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓯𝓸𝓻?
I’ve been training all together for 2 years and the whole time this has been at Marvel.
𝓦𝓱𝓲𝓬𝓱 𝓲𝓼 𝔂𝓸𝓾𝓻 𝓕𝓪𝓿𝓸𝓾𝓻𝓲𝓽𝓮 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓭𝓪𝔂? I love push day because training upper body day is my absolute fave.
𝓦𝓱𝓲𝓬𝓱 𝓲𝓼 𝔂𝓸𝓾𝓻 𝓕𝓪𝓿𝓸𝓾𝓻𝓲𝓽𝓮 𝓹𝓲𝓮𝓬𝓮 𝓸𝓯 𝓮𝓺𝓾𝓲𝓹𝓶𝓮𝓷𝓽 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵? I would have to say the T-Bar Row because I love to do back rows to activate my rhomboids & my rear delts.
𝓦𝓱𝓪𝓽 𝔀𝓸𝓾𝓵𝓭 𝔂𝓸𝓾 𝓵𝓲𝓴𝓮 𝓾𝓼 𝓽𝓸 𝓲𝓷𝓿𝓮𝓼𝓽 𝓲𝓷 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵? Ice-Bath for sure!!
𝓢𝓾𝓶 𝓾𝓹 𝔂𝓸𝓾𝓻 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝓪𝓽 𝓜𝓪𝓻𝓿𝓮𝓵? I travel all over Europe daily, however I still make time to travel 𝟒𝟎 minutes to get to Marvel each day because there really is no gym like it around. The vibe is unmatched 🔥

𝓝𝓔𝓦 𝓓𝓲𝓰𝓲𝓽𝓪𝓵 𝓢𝓶𝓪𝓻𝓽 𝓢𝓬𝓪𝓵𝓮
The new scale is located in the changing room.This digital scale can do a full body precise biometric analysis of your body with 20 functions.Just Download the ꜰɪᴛᴅᴀʏꜱ app from your smartphone to gain results.
Slide ➡️ For instructions